Can anyone suggest some ways that we can look after our heart?
We've been learning all about how the heart works in 6RS. It's such an important part of our bodies and needs to be taken care of in order to stay as healthy as possible.
Can anyone suggest some ways that we can look after our heart?
16 Comments
Basharat
25/5/2016 09:17:57 am
We can look after our heart by eating healthy food.
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Mr Sharrock
25/5/2016 09:18:54 am
Can you give me some examples of healthy foods?
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Abdullah
25/5/2016 09:18:45 am
You can keep your heart healthy by not drinking alcohol or smoking and to keep your heart health by eating vegetables and 5 fruits a day.
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Mr Sharrock
25/5/2016 09:19:49 am
That's excellent advice! Well done, Abdullah.
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Maryam
25/5/2016 09:19:58 am
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Mr Sharrock
25/5/2016 09:26:20 am
This is good advice - what do you mean by 'watch your weight', though? Can you give some examples about how we can be active and stay fit and healthy?
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Basharat
25/5/2016 09:20:23 am
Like our eat well plate and fruits like apples, bannas , pair and oranges
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Mr Sharrock
25/5/2016 09:26:40 am
That's right Basharat. Will eating fruits alone keep us healthy?
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Hannah
25/5/2016 09:22:31 am
To look after your heart you should stay away from smoking, alcohol, stress, and to always eat healthy foods.
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Mr Sharrock
25/5/2016 09:27:16 am
That's really important Hannah. I especially like your advice about staying away from stress; that can be really bad for the heart. Awesome work.
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Madiha
25/5/2016 09:30:56 am
Looking after your heart is very important because it keeps you active so to make it healthy you need to quit smoking, drinking alcohol and stay active.
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Mr Sharrock
25/5/2016 09:45:19 am
Excellent advice! Well done! I'm so glad that so many of us know how to keep healthy.
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Basharat
25/5/2016 09:31:10 am
Not only that another thing is quite smoking because all of the
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Mr Sharrock
25/5/2016 09:45:50 am
That's right, Basharat! Even better than quitting smoking is never to start in the first place!
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Heena
27/5/2016 09:10:11 am
To look after your heart you should eat and exercise .
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Ibrahim
27/5/2016 09:12:20 am
In this lesson I learned a lot about the heart and we got to work with partners!
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